best chair for back pain sufferers

Best Chairs For Back Pain Sufferers 2021 [Buying Guide+Reviews+FAQ]

Olivia, a friend of mine, works an office job for eight hours a day, sometimes ten! Needless to say, she suffered from severe lower back pain for a long time.
Instead of focusing on the source causing her pain, she focused on results. She started to do massages, apply some lower back pain relief creams, and finally went to see the doctor.
After checking with her doctor, he told her she should consider changing her office chair.

After a while from changing her chair with an ergonomic and more comfortable one, she started to feel better and the back pain started to decrease bit by bit.

Most back pain sufferers don’t realize that the main cause of their lower back pain is the way they sit in their office chairs. A good posture requires a good quality chair.

So, don’t hesitate to invest in an expensive task chair, because buying a cheap one can cost you a lot more.  

Yes, a cheap chair might seem like the better buy, however, if you think of all the back and buttocks problems you must now be facing since you bought that $20 dollar chair, you will see just how expensive it “truly” is.

Although buying a chair that is $200 dollars or more may seem like such an “expensive chair” at the moment, but trust us, in the long run, it will be worth it, not only for your bank account but also for your back and your buttocks.

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Product

Price

Herman Miller Aeron Task Chair
Best High Quality
Check Price
Herman Miller Embody Chair
Best High Quality
Check Price
Herman Miller Mirra 2 Task Chair
Best High Quality
Check Price
Mesh Office Chair by Rimiking
Best Under $300
Check Price
XUER Ergonomic Office Chair
Best Under $300
Check Price
SMUGDESK Office Chair
Best Under $200
Check Price
Serta Hannah Microfiber Chair
Best under $200
Check Price
Flash Furniture Drafting Chair
Best Under $200
Check Price
Flash Furniture Drafting Chair
Best Under $200
Check Price

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Best Office Chairs for Back Pain Sufferers 2020

Best Expensive Office Chairs

Herman Miller Aeron Task Chair

In order to provide the same level of comfort to the largest range of anthropometric body types of any office chair, Herman Miller Aeron comes in three sizes:

  • Small – Size A: Recommended if your height is 4’10” to 5’9″ tall and your weight is 90 pounds to 150 pounds.
  • Medium – Size B: Recommended if your height is 5’2″ to 6’6″tall and your weight is 130 pounds to 325 pounds.
  • Large – Size C: Recommended if your height is 5’3″ to 6’6″tall and your weight is 180 pounds to 350 pounds.

This company has been updating this chair for more than 20 years, digging and researching in the science of sitting.

It provides excellent lumbar support, has a solid base, 5 wheels, ergonomic design.

Made basically with mesh, it’s lightweight. No assembly is required if bought from Amazon.

What customers are saying:

Buyers liked the chair because it’s sturdy, well built, and adjustable in various ways. The company provides a good customer service; therefore, customers were happy with the service.

Although some buyers don’t agree on the price, and think that it should be less, especially that it doesn’t have a headrest.  

Specifications: 
  • Dimensions: 18.5 x 28.2 x 43 inches
  • Seat Depth: 28.25 inches
  • Material: Metal
  • Weight: 39 pounds
  • Available colors: Carbon, Satin Carbon, Dark Carbon
PROS:
Suitable for various type of people
Ergonomic design
Lumbar support
Durable
Several adjustments
Comfortable
Long warranty
Carpet casters
CONS:
X The chair comes without a headrest, the optional headrest is expensive

X If you push the lumbar support up too high, it could fall off and come out

Herman Miller Embody Chair

The Embody chair by Herman miller was designed to fit the curve of the human back, to reduce all pressure on the spinal cord, and to sit perfectly in an ergonomic position.

This chair has seen the light since 2008 by the famous designers Bill Stumpf and Jeff Weber.

The skin-like textile covering allows the air to circulate and keeps you cool, no matter how long you sit.

Strong lumbar support, solid base, and adjustable armrests. 

The company provides a 12-year Herman Miller warranty.

This video shows the different ways this chair can be adjusted:  

What customers are saying:

Buyers are happy with the smart design of the chair, its sturdiness and its design.

It feels comfortable and well made, some bought it to help them in their medical issues.

The price seems to be the only down side of this product.

Specifications:
  • Dimensions : 29 x 29.5 x 43.5 inches
  • Seat Depth: 18 inches
  • Material: Textile
  • Weight: 52 pounds
  • Available colors: 16 colors
PROS:
Ergonomic and Comfortable
Pretty design
Solid support
Cushioned seat
Sturdy
Breathable material
Adjustable seat depth
CONS:
X The chair comes without a headrest

X The armrests don’t move forward or backward

If you are not a big fan of black color, you can go with the white frame or choose one of the colors showing on the site.

Herman Miller Mirra 2 Task Chair

Designed initially for motion, and shaped for dynamic support to keep your body in healthy alignment.

Not only is 93% of the Mirra 2 chair recyclable, but 45% of the chair material was derived from recycled resources.

There is a chair adjustment guide showing all the possible adjustments:

  • Seat Height – Check the lower right side of the seat
  • Seat Depth – Check the handle under front of the seat
  • Tilt Tension – Check the knob below right front side of the seat
  • Forward Tilt – Check the horizontal tab on the left front side of the seat
  • Tilt Limiter – Check the vertical tab on the left front side of the seat
  • Lumbar Height & Depth – Check the levers on lumbar support
  • Arm Depth – Check the back of each arm
  • Arm Height – Check the tab on outside lower base of each arm
  • Arm Angle and Width – Check each arm pad
  • Footring Height

It comes pre-assembled. So, once at home, it’s ready to be used.

The company promises her customers a warranty of 12 years, 3 shifts, labor included. It covers everything, including electrical components, casters, pneumatic cylinders, tilts, and all moving mechanisms.

What customers are saying:

Most buyers found the chair comfortable, ergonomic, and well made. They believe it’s worth the money as the company offers a 12-year warranty, it was built to last.

Its sleek and modern design suits tall people and the lumbar support is easy to adjust.

Trick: Do you want to buy this Herman Miller chair for less money? Here is a trick for you: You don’t have to buy it right away, save this page, and check it from time to time. Once it goes on sale, buy it. You will save up to $100.

Specifications:
  • Dimensions: 25 x 29 x 40 inches
  • Seat Depth: 16.25 inches
  • Weight Capacity: 300 pounds
  • Material: Polymer
  • Weight: 42 pounds
  • Available colors: Graphite Back, Graphite Seat
PROS:
Well built
Comfortable
Ergonomic
Dynamic made for motion
Made of quality components
Light chair
Solid lumbar support
Durable
CONS:
X Forward tilt feature can be better

X Without a backrest

Best Office Chair Under $300

Mesh Office Chair by Rimiking

This high back mesh chair is able to substantially reduce the daily pain on neck and shoulder since it comes with adjustable headrest. It can rotate to a specific angle and go up or down to a suitable height. In case you don’t need it, you can easily remove it.

The armrests go forward and back, up and down, and rotate 20 degrees so you can find your favorite position.

You can use the adjustable lever under the seat to fix the height of the chair, it’s easily altered and sturdy.

The lumbar support of this chair is unusual. It’s special, ergonomic, and separated from the back part of the chair.

if you have been working for hours during the day, you can enjoy the rocking mode that the chair offers. It has a 117-degree recline function.

The chair was designed to keep the airflow on the head, back, and bottom. Thanks to its flexible and friendly mesh, you can comfortably work or study at your desk for hours without worrying about sweating or feeling heat.

It’s easy to assemble, the installation instructions and accessories are included in the box and they are easy to follow.

What customers are saying:

Customers like the design of the chair, especially the lumbar support.

Most of them took less than 30 minutes to put it together.

Although, some customers found it hard to stay seated for long hours as the depth is shallow.

Specifications:

  • Package Dimensions : 29.53 x 13.39 x 20.87 inches
  • Weight Capacity: 250 pounds
  • Material: Mesh Fabric
  • Wheels: 360 degrees swivel
  • Weight: 45 pounds
  • Seat Height: from 17.91 to 21.85 inches (from seat to floor)
  • Seat: 20.87 x 17.82 inches (width x depth)
PROS:
Ergonomic
Sleek design
Adjustable headrest
Adjustable armrests
Easy to put together
Uncommon lumbar support
Sturdy, well-constructed
CONS:
X Armrests are easy to move around without locking them

X Some buyers found the depth shallow

If you don’t like the grey color, you can choose the black one. The black one looks glamorous.

XUER Ergonomic Office Chair

XUER Office Chair has multiple comforts interpretation of ergonomics.

The headrest is made of PA material and is height adjustable (1.18 inches).

The backrest fits the human body curve; you can sit upright 90 degrees or you can recline it to 114 degrees. Until you find the most comfortable sitting position for you.

Don’t worry about sitting for hours at your desk, because XUER chair has a breathable mesh that promotes air circulation, and allows ones back sweat-free.

The armrests are 3D armrests, they can be adjusted left and right, up and down, back and forth.

The black chassis is made of mechanically thick steel and has four planetary line control locking.

XUER office chair is a high-quality chair, made of quality components. It has been tested many times:

  • Backward test
  • Armrest durability test
  • Pneumatic test
  • Strength test
  • Structure test
  • Structure strength test

The company offers a 3-year warranty after buying the chair. They also encourage customers to contact them in case they have questions or face a problem with the product.

What customers are saying:

Comfortable, stable and well-made.

Customers said it was easy to put together, it comes with a guide showing all the included hardware as well as detailed photos showing step by step what to do.

It adjusts easily up and down, rolls smoothly and has comfortable armrests. In order to adjust the angle of the chair you pull the level once, move it to the angle you desire, and pull the level again to lock it into place

Back support can be tilted and locked at the right position too. It has a locking mechanism for the back of the chair. You can lock the back piece in place or leave it open allowing you to let the back move with you as you recline.

Specifications:
  • Package Dimensions : 28 x 25.8 x 16.6 inches
  • Capacity Weight: 400 pounds
  • Material: Mesh fabric
  • Weight: 46 pounds
PROS:
Very comfortable
Easy to put together
Ergonomic design
Breathable Mesh
Cushioned armrests
Affordable
Sturdy
CONS:
X The angle of headrest is not adjustable, only the height is
X Armrests move too easily with the slightest bit of pressure
X The lumbar support is not adjustable

Best Office Chair under $200

SMUGDESK Office Chair

SMUGDESK chair was designed to be extremely breathable; the mesh backrest and headrest will keep you cool for long durations of work, by promoting airflow.

It also has a solid base with 5-claw chair legs, which makes it safe and reliable.

It comes with an integrated lumbar support to prevent work-related injuries, and a rocking mode to help you relax from heavy work. Jut  pull out the handle for rocking function and pull it in to stop.

The armrests are designed to facilitate your natural seated position helping you align the spine alongside the neck rest for superior comfort.

The chair is fully adjustable; it can be raised and lowered. The height adjustment range is from 35.83″ to 39.57″.  

With this design, you can be sure to find a good seating position.

The assembly is quite easy and doesn’t require tools.

The company promises its customers a 12-month replacement and 100% contentment assurance for this office desk chair.

What customers are saying:

Customers loved the lumbar support. They said it’s sturdy, lightweight and stable.

Some of them said it’s comfortable and some of them said it’s not. They wish the seat was a little deeper.

Specifications:

  • Dimensions: 26 x 21 x 9 inches
  • Weight Capacity: 270 pounds
  • Material: Mesh
  • Color: Black
  • Wheels: 360 degrees maneuverability
PROS:
 Sturdy
Easy to put together
Cheap
Ergonomic design
Lightweight
CONS:

X It might be smaller than it seems

X The seat cushion isn’t very comfortable

Serta Hannah Microfiber Chair

This is an executive chair with pillowed headrest and body to give you a cushioned comfort. It’s made by Serta who has been in comfort market for more than 75 years.

Comfortable to sit in, supportive and soft, not fluffy. You will not sink into it

You will feel less pressure on your knees because of its waterfall seat edge design, and it will enhance your blood circulation.

You can adjust the height of the chair using the control arm in the bottom up to 3 ¾ inches.

It’s produced in the US, offering a one-year warranty, and it’s easy to assemble.

What customers are saying:

Customers said the chair is easy to put together, very comfortable to sit in, and it leans back a fair distance.

Short people find it very convenient, tall people might not like it a lot.

Specifications:

  • Dimensions: 24.75 x 28.75 x 40.25 to 44 inches
  • Weight Limit Capacity: 250 pounds
  • Material: plush, soft microfiber texture
  • Wheels: 360-degree casters for all floor types
  • Weight: 34.5 pounds
  • Available colors: black, brown, light beige
PROS:
Lovely looking and attractive colors
Comfortable to sit in
Waterfall seat edge
Adjustable height
Affordable price
Cushioned backrest and body chair
CONS:
X If you are tall, your shoulders might be in the level of the chair’s backrest.

X Not durable

Flash Furniture Drafting Chair

This Flash Furniture drafting chair has a ventilated design. Through the breathable mesh of it, air can circulate keeping you cool during extended work sessions and offering a comfortable sitting position.

The ergonomic design of this chair provides firm back support allowing your back to rest comfortably. And the waterfall front seat edge reduces pressure on your lower legs, and ameliorate your blood circulation.

With an easy-to-operate pneumatic adjustment lever, you can go from 24 inches minimum seat height to 32 inches maximum seat height.

You can rest your feet using the integrated chrome foot ring under the seat.

You can also tilt the back of the chair and seat at different rates by increasing the angle between your torso and thighs.

What customers are saying:

Supportive, comfortable, and lightweight.

It rolls and swivels nicely.

The mesh of the chair is breathable and comfortable for long stints of work.

Some of the buyers said it’s suitable for tall desks.

Specifications:

  • Dimensions: 22 x 26 x 50.2 inches
  • Weight Capacity: 250 pounds
  • Weight: 41 pounds
  • Seat Size: 19 W x 19 D inches
  • Back Size: 18 W x 21 H inches
  • Seat Height: 24 – 32 inches
  • Wheels: swivel 360 degrees
PROS:
Breathable mesh to stay cool
Nylon foot ring for resting your feet
Adjustable height and synchro tilt
Waterfall front seat edge
Padded flip-up arms
Ergonomic design
Affordable price
Lumbar Support
CONS:
X Assembly instructions are not very clear

X Not durable: After 8 months some customers already started to see deficiency

Flash Furniture Drafting Chair

This Flash Furniture chair has a ventilated curved built-in lumbar support to hold your back, flip-up arms to allow easy access, and a waterfall seat edge to relieve pressure from your legs and knees.

You need to push in to lock in an upright position and pull out to activate a rocking motion.

The tilt tension knob controls the tilt resistance, so you can adjust the chair according to your preferences.

What customers are saying:

For most buyers, the assembly of this chair took 10 to 15 minutes.

While in use, it was found sturdy and comfortable, even for long hours of work.

The breathable mesh and the headrest help in releasing the stress gained during the day. The mesh enhances the airflow and the headrest releases the neck and shoulders pain.

Specifications:

  • Dimensions: 25.5 x 24.5 x 41.25 inches
  • Seat Size: 20.25 x 19 x 17.25-20.75 inches
  • Back Size: 17-20 x 23 inches
  • Weight: 11.25 pounds
  • Weight Capacity: 250 pounds
  • Material: Foam Mesh Nylon Steel
  • Available colors: 15 colors
  • Style: High Black, Mid Black, Contemporary, Mid Black Drafting Chair
PROS:
Ventilated Mesh Back
Padded Flip-Up Arms
Waterfall seat
Built in Lumbar Support
Heavy duty nylon base
Tilt tension height adjustment
Tilt Lock Mechanism
Pneumatic Seat Height Adjustment
Not expensive
CONS:
X The arms height cannot be adjusted, either in their lowest position or lifted so that they are out of the way.
X Wheels make sounds on hardwood floors
X The tilted position cannot be locked

How to Choose The Best Chair For Back Pain Relief

How We Rated / What to Look / Things to Consider

There are many features to consider when looking for the perfect ergonomic chair. Because there is so much to consider, some aspects of the chair may get overlooked.

An office desk or a task chair should include the following criteria:

Lumbar Support should promote a good posture

Did you ever stand up from your chair having lower back pain?

If you are a desk dweller like me, you know how your lower back feels at the end of the day, especially if the chair you’re using is poorly shaped, or has inadequate lumbar support.

A good office chair is designed to prevent future back problems and reduce lower back pain. 

best chair for back pain desk and chair
It has an S-shaped backrest and follows the natural anatomical movements of your body. Let me describe how you will look like when sitting in an ergonomic position: Your chest could be sticking out, and your shoulders should be pulled back. So that if someone is looking at you from the side, your ears are lined up in the same plane as your shoulders. Long answer short, your chair should adapt to your backbone in the right shape.

Adjustability / Range of adjustment

Changing the height of your seat depending on your needs will help you find the right position that will minimize the strain on your back, neck, and arms.

Not only the height but also the armrests have to be adjustable. Many people ignore that the arm position can have a huge impact on your comfort, and can lead to back pain.

If your chair has armrests, it will be easy for you to maintain a good posture and a comfortable typing position.

The more fully adjustable features the chair suggests, the better it is because it’s versatile and can fit a larger number of people.

*Usually, chairs are adjusted using a pneumatic system.

Quality of Materials and Construction / Fabric

This factor is very important.

The general rule with office chairs is that you get what you pay for. Higher-quality chairs are sturdy, stable, they provide good lumbar support, and are cushioned.

You need a chair made of quality materials, with a sturdy metal or hardwood base.

On one hand, it will last longer, stand up to more wear and tear, and on the other hand, it will keep you comfortable and safe.

The fabric should be breathable to keep the chair from becoming hot and uncomfortable after hours of sitting in it.

Besides, it should have enough cushion to support the person sitting in it, without feeling the base of the chair through the cushion.

man on a chair holding a book

Wheel Base / Ease of Mobility

Having an easy to move chair is a blast, especially if you are working from home, you can reach every corner of your place with it.

Rolling is important in preventing strain due to reaching across a desk to retrieve items that are out of reach.

Nearly all office chairs have a wheelbase. However, if the office is carpeted it may be necessary to get a chair with wheels specifically made for carpet. The caster wheel should be friendly on any surface, whether it has carpet on it or not so that it won’t hurt by scratching.

*Ideal chairs have multi-surface dual-wheel casters.

Swivel Base

This factor is essential because you want to have easy access to various parts of your desk.

If the chair doesn’t swivel freely, arm fatigue can result from overextending to reach various items.

Seat

When you are searching for a good ergonomic chair, make sure that the seat is the right size for you.

  • The seat should be about an inch wider than your hips.
  • The seat pan should be positioned just behind your knees.

Seats that are too small or too big can impact your health, especially when you use them for a long period of time.

The design of the seat edge can also be more important than you think. For many back pain sufferers, the pain isn’t just localized to the back region but can spread to the thighs and even lower legs.

An office chair with a waterfall edge is a great way to alleviate the pressure and increase blood circulation while sitting.

Headrest

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Price / Overall Value

You don’t need to spend a huge amount of money to get an ergonomic chair.

At the same time, don’t get a $50 chair because if you do, you will be facing health problems that will cost you more than that.

My team made sure to respect everybody’s budget. The price range of our chair’s selection goes from $200 to more than $1000.

best chairs for back pain sufferers

What To Do For Back Pain?
How To Prevent Having A Lower Back Pain?

Whether you are a back pain sufferer or you want to prevent that from happening, you can try this back pain treatment at home:

1. Maintain a correct posture

It’s very important to maintain a healthy posture when sitting at your desk.

If you are a desk dweller, buying an ergonomic chair is a must.

Keep your feet planted on the floor, and use a chair that provides lower back support.

Avoid applying any kind of pressure on the neck or the spinal cord.

2. Use hot or cold compresses

It was scientifically proven that applying heat or ice is a natural back pain relief.

For example, if you had an injury and you want to reduce the pain, you can apply ice packs for twenty minutes approximately.

Heat also is useful for chronic lower back pain that isn’t related to an acute injury. Apply hot compresses or a heating pad on muscles that are stiff and achy. It will ease the pain.

3. Try kneeling chairs or standing desks

If you think that a regular office chair won’t relieve your back pain, consider trying kneeling chairs or stand up desks.

Kneeling chairs are becoming more popular due to their several ergonomic benefits, and standing desks help you stand, move without leaving the task at hand.

Check our selection of the best standing desk converters and the best kneeling chairs. We choose the best existing products on the market.

Tricep stretch

4. Stretch your muscles, Stay Active

This is a great way not only for preventing or relieving back problems but also for staying active and alert for the rest of the day.

Most of us are sticking to their office jobs for 7 to 8 hours a day, and sometimes more.  Not finding time to workout or going to the gym.

We invite you to check this office workout. Simple desk exercises you can do at your office and will keep you in good shape.

Don’t worry, they don’t require any equipment, and they don’t take a lot of time to do.

5. Get a massage, Aromatherapy for back pain

In addition to stretching, massage is another fantastic way to relieve tension in the lower back. It has become one of the most popular complementary and alternative medical therapies to enhance wellness and to relieve back pain.

Studies have proved the effectiveness of massage for back pain.

You can also use herbal remedies for back pain.

While doing the massage for lower back pain, use these aromatherapy oils:

  • Eucalyptus Essential Oil: Its strong anti-inflammatory properties make it a commonly used aromatherapy oil.
  • Peppermint Essential Oil: Peppermint is known for its anti-inflammatory and pain-relieving properties. This makes it a great choice for patients suffering from lower back pain.
  • Lavender Essential Oil: This oil has a multitude of uses but like eucalyptus, it stands out for its anti-inflammatory properties.

6. Foods and supplements for lower back pain

Our nutrition impacts our health enormously. Here are some kinds of food that will help you strengthen your muscles and bones.

  1. Omega-3 fats: Mackerel, Salmon, Cod liver oil, Oysters, and Sardines.
  2. Potassium-rich foods: Bananas, potatoes, cucumbers, peas, and cooked broccoli.
  3. Foods that are rich in Calcium and Vitamin C: Green and red peppers, Brussels sprouts, Cantaloupe, mango, and Watermelon.
  4. Vitamin D supplements

Benefits of Using A Back-Pain Relief Chair

An ounce of prevention is worth a pound of cure

As long as you have an office job, you need to be concerned about your posture. And your concern should start NOW.

Most of the back-pain sufferers regret not using an ergonomic chair in the early days of their careers.

Please, if you sit at your desk for hours during the day, avoid buying regular chairs that make you sit in wrong postures.

Instead, choose a chair that’s correctly and ergonomically designed. A chair that will save you from pain and doctor expenses.

You deserve to sit comfortably 

You work for hours every day, you give your best, you deserve at least to sit comfortably.

A chair that offers a good posture will obviously offer you comfort.

Remember to bend your knees up to 90 degrees to the floor also parallel to your hips. This practice will automatically help you to improve your posture and help you sit comfortably.

Release your neck and lower back pain

Make sure that your chair includes these two features: headrest and waterfall edge.

  1. Headrests are a great way to rest your head and neck, they come in different shapes and width, make sure to choose the one that is convenient to your height and preferences.
  2. The Waterfall edge is a common feature in the best chairs for back pain sufferers because it relieves pressure build up behind the thighs and it provides lumbar support.

FAQ

Regular physical activity plays an important role in maintaining a healthy body weight and promoting good health. That’s why it’s important to stay active even while working.

Because our main concern is to boost and improve your desk life, we’ve looked for some of the ways that will keep you in a good shape during a working day:

1. Use a standing desk or a standing desk converter

Sitting for seven, eight hours or even more at work is very harmful to your health, especially your back. If you have a job that requires your continuous presence at the office, and you cannot leave your desk, having an adjustable height desk would be the best fit for you.

With a standing desk, you can sit, stand, lean, stretch, you can alternate between sitting and standing without leaving the task at hand.

And it’s even better with the following techniques.

2. Try walking while working

Do you have an online meeting? Are you checking your mail? Do you want to make a phone call?

So, why not to walk while doing these activities?!

Walking not only keeps you in good shape, but it also improves your mood and increases your productivity.

If you can afford a treadmill and put it under your standing desk, it would be the best option for you.

If not, you can choose the next option.

3. Try cycling while working

Under desk ellipticals and bikes are also a great option to introduce some activity to your working day.

They are less expensive than treadmills, and most of the time they are lightweight.

Therefore, their use won’t be restricted to the desk only, you can also use them while sitting on the couch in front of the TV.  

4. Take a break to do some simple but effective office exercises

Being active at work doesn’t necessarily mean that you need to spend money.

You can take a break and do some simple exercises at your desk.

We’ve listed a couple of easy desk activities that you can do in your break time or whenever you feel lazy at work.

Remember: A small amount of physical activity can provide positive health benefits.

Office chair lumbar back support is necessary. Why?

There is a gap between the lumbar spine and the seat. Lumbar back support helps promote good posture by filling that space, supporting the natural inward curve of the lower back.

Without it, it’s more difficult to maintain the correct posture, and the lumbar spine and large muscles in the lower back have to work harder to support the proper curvature and alignment.

Over time, as the body tires, the muscles holding the spine in such a position tend to become weak. The head and upper back tend to lean forward to compensate for the weakening of the lumbar muscles.

All in all, lumbar support is crucial, especially when seated for a long period.

According to studies, sitting upright in a chair for several hours leads to chronic back pain.

  1. Whereas, reclined seating allows for the entire spine to lean back while keeping the hips tilted forward.
  2. A reclined position might be saving someone from disc, nerve, bone, and muscle breakdown in the back.
  3. A reclined seating position optimizes a person’s ability to breathe. By leaning backward, the lungs and diaphragm have more room to expand.
  4. If you had hip surgery or you suffer from hip pain, a recliner is the best chair to use. It helps keep your hips elevated, encouraging your body to self-heal.
  • Headrest: Headrests help in finding the correct posture, and in relieving the neck and shoulders pain.
  • Footrest: Ensure your feet are firmly on the floor. If they can’t reach it and your chair is not height adjustable, a footrest is needed to improve the posture. A footrest will help in attaining the right foot elevation, leg and knee position.
  • Lumbar support: If your chair doesn’t have enough back support, it’s better to add it yourself. You can pick like these “LoveHome Memory Foam Lumbar Support Back Cushion with 3D Mesh” from Amazon.

Final Thoughts - Best Chairs For Back Pain Sufferers

Now that you have all what you need to know about task chairs and how they can reduce your back pain and increase your comfort, you can choose the right for you. And remember, a good ergonomic chair is always worth the investment.

Don’t forget to share your thoughts with us. We would love to hear from you. What are your struggles with your current chair?